Applying Martial Arts to how you live your life
Applying Martial Arts to how you live your life can often come across as cliche. But for a number of Elite Training Center’s members, nothing could ring more true.
Krav Maga, Muay Thai, Kali, MMA, and BJJ all have roots in more traditional martial arts. For years we’ve heard of the discipline that martial arts lend to its practitioners. It is true if you are willing to put the work in.
If you have yet to find how the martial arts that you practice can help instill discipline in your life, schedule your life’s activities around your training times. You will find that you take pride in many areas. Your fitness will improve. You will sleep better (my favorite). You will eat better. After a few hours of training you may feel as if you should “reward” yourself with some junk food. So now you are negating all that hard work? Your body will thank you for rewarding it with clean, healthy, whole foods that will replenish what is depleted, not satiate your existing food addictions you already have.
Krav Maga, Muay Thai, Kali, MMA, and BJJ are all wonderful ways to learn how to defend the self. Understand they do so much more if you take the time to apply them in other areas of your life.
S. Derhammer
Elite Training Center
1628 South Pacific Coast Highway,
Redondo Beach, CA 90277
(310) 543-1600
www.elitetrainingcenter.net
