The beach is right on in our backyard! Why not get some beach fitness and training this summer? Take some notes from big bad here and get ready for Muay Thai kickboxing summertime training!
We are lucky enough to live in the South Bay of Los Angeles. Whether in Manhattan Beach, Redondo Beach, Hermosa Beach, Torrance, or Palos Verdes, you are only a short distance away from a beautiful beach and beach fitness opportunities! Training outside martial arts is a great way to connect with the environment and community. Even just shadowboxing in the sand can make you happier and more relaxed. Your fitness levels will improve by training outside, and the sand and waves provide unique opportunities for beach fitness. If it seems too hot, pick earlier or later times of the day. In Thailand, fighters train at the gym when it’s 90 degrees and humid. Your muscles and joints should be warm, and training in heat (as long as you hydrate and cool yourself properly), is great for fitness and health. Plus, it’s way more fun to train outside!
~Andres Haro
Elite Training Center Redondo Beach
1628 South Pacific Coast Highway,
Redondo Beach, CA 90277
(310) 598-1887
