Habits we train are habit we gain

In Krav maga, Kali,Mma,kickboxing,thai boxing or jiu jitsu the habits we train are habits we gain…
   Habits we Train…are Habits we Gain!
Experts say that 90% of our daily behavior is habitual.
Meaning that most of what we do everyday is on auto pilot. Habits are formed through repetition. Good or bad, anything you do over and over again…eventually becomes habit.
One of the many great things about Martial Arts training, is the awareness of this, and the constant focus on developing good habits.  The good news is that you can literally re-program yourself for greater success in any area of life.
To become healthy and fit, you develop habits that lead to better health and fitness. To improve personal safety, you simply decide to develop habits that lead to greater safety and awareness. If you want to improve your finances, you can study and develop habits that lead to great wealth and financial freedom.
Negative habits lead to negative consequences. If you have negative health habits, sooner or later, you will pay the price. The results of negative habits may not show up immediately, but they will appear. People who smoke cigarettes don’t die from their first cigarette, but millions of people die every year from this habit.
Positive and successful habits create positive rewards. If you want to enjoy a healthy, energetic and long life, you must have healthy habits. Good nutrition, daily exercise and a positive attitude have proven to have an influence on longevity and quality of life.
Improve your habits…and you’ll improve your life.

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