Great News!
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MMA Workout Plan: Weight Training
Often I get asked by friends and students if they should be doing Weight Training for MMA on top of sparring, rolling, hitting pads, etc. My answer is always yes. The next question is always, “what is a good weight training routine for MMA?”. So here is a simple but effective weight training routine for…
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Muay Thai Kickboxing Gym Redondo Beach, CA
Muay Thai Kickboxing Our Muay Thai Kickboxing Gym offers classes for all ages & skill levels. Our classes cover the basics of impact, movement, & body positioning. Muay Thai is known for its extreme physical conditioning. The muay thai classes normally begin with an intense warm-up which includes jumping rope, shadow boxing, and other bodyweight…
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Defining The Carlson Gracie Style of Jiu-Jitsu & The Best Representative of the Carlson Gracie Style
Carlson Gracie (August 13, 1932 – February 1, 2006) was a Brazilian jiu-jitsu practitioner and a key figure in popularizing the sport worldwide. He was known for his exceptional skills as a competitor and instructor and for founding the Carlson Gracie Academy, which produced many successful fighters and champions in mixed martial arts. Try Out Our…
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Self-Defense Training for Children Builds Confidence
Self-defense training for kids will help protect your child against bullying or other challenges they might face at school or in their daily lives. However, introducing your child to the world of self-defense and MMA for kids is about so much more than teaching them the physical moves and practical defense techniques; it can have…
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Active shooter training
Gun Control and active shooter training If you turn on any news or talk channel you will be bombarded with the debate on gun control. The latest mass shootings have set off another heated round of arguments, with fingers pointing in every possible direction. I’m not going to discuss my personal viewpoints here; rather, I…
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Martial Arts Classes For Moms
I hope all the moms out there had an amazing Mother’s Day! This month is mom’s train free, so make sure you come in to try out some amazing Krav Maga and Muay Thai kickboxing! Its an awesome chance to get some self-defense classes and training as well as get an awesome workout!! Martial arts…
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GROUPON DEAL
Elite Training Center Redondo Beach, CA In self-defense classes, you’ll learn to protect yourself from strangers who want to attack you with this GROUPON DEAL. Call our office and ask for our Groupon deal. You can purchase this deal at our gym. Choose Between Two Options $39 for 10 krav maga classes (a $250 value)…
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How to Be Healthy and Love Life Through Krav Maga Training
I love martial arts. I love all of them, Krav Maga, Kali, BJJ, Muay Thai Kickboxing, boxing, Karate, Judo, Japanese Jiu-Jitsu, and of course MMA. I do realize that these are only a few, but what we train at Elite Training Center can and has been proven functional and effective on the mat and in…
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Martial Arts Motivational Training
Do what you’re told when you must do what is important. Other than that, question everything. We make breakthroughs when we question and act. So go do it. Don’t sell yourself short. If you have a vision, go after it. If something needs changing, change it! Spouting off poetic and sharing on social media represents…
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What is your martial arts motivator?
What is your martial arts motivator? What drives you to do go the extra mile, one more drill, one more punch, kick, knee, elbow, arm bar, triangle, take down. Just one more…rep. Rebellion is my motivator. Rebellion inspires. When you do something outside of the norm and yield a positive result people always want to…
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We can’t change community by words alone. We have to do it by actions.
We all get wrapped up in our own lives. Sometimes things seem so overwhelming! It is understandable. There’s the push to make money, family obligations, business issues, people not coming through on their word / huge lack of integrity, selfishness, etc. However it is important to also make time for you to be healthy and…
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Dom Raso
Two-day Dom Raso seminar We are excited to announce that Dom Raso is coming to us to give a two-day seminar. At Elite Training Center, we have an awesome Krav Maga program, and the things that Dom Raso will teach will reinforce and supplement a lot of what our students are already learning. Dom Rosa…
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Kickboxing It’s funny how you discover new things when you least expect it, especially when it’s during training. Last night Travis and I were working with the Thai pads and
Muay Thai In Thailand, our first kickboxing training session at Tiger Muay Thai was a group private: The Elite instructors and three Thai trainers. Of the trainers, one stood out
Martial Arts Do you remember the first time you thought about doing Martial Arts? Maybe it was something as recent as a Mixed Martial Arts (MMA) match? Perhaps it was
Brazilian Jiu-Jitsu NABJJF North American Brazilian Jiu-Jitsu Federation Tournament Congratulations to all the guys that competed this weekend, you all did an amazing job! Our team who competed at this
Brazilian Jiu-Jitsu Redondo Beach Home Of The BJJ Revolution Team People always asked me about history in Brazilian Jiu-Jitsu. Or the question I get the most is, “Where did you
Martial Arts Training I remember a time when I was training and the girl I partnered with hacked into her arm, told me, “I’m sooo sick,” and then proceeded to
Happy Birthday to our Youth MMA instructor and pro-fighter Christos Giagos! We love ya buddy -A. Haro 1628 S. PCH Redondo Beach CA, 90277 (310) 543-1600 www.elitetrainingcenter.net
Weight Loss and Much More… “I find it fascinating that most people plan their vacation with better care than they do their lives. Perhaps that is because escape is easier
Survival Shelter, it’s the final component of the three essentials of life (Water, Fire & Shelter) but that does not mean that it’s any less important. In a survival scenario,
