Why do we train? Ask yourself this question. What is the driving force behind training in Kickboxing / Muay Thai, Krav Maga, Kali / Silat? Often we create the routine and forget the motivation. This can lead to monotony.
At Elite Training Center in Redondo Beach we encourage our students to remind themselves daily as to what brought them to the school. If motivation is analyzed often, more often we can set new goals.