Exercise People have always emphasized how important it is to stretch before and after you workout. I ended up learning the hard way. I cannot over emphasize on stretching, if you have a few minutes prior to a class take that time to stretch you will thank yourself for it after. In the event that […]
Exercise…Injuries and Stretching Read More »
Martial Arts Below Is The One Thing That I Personally Cherish The Most That Was Given To Us As Students Of Maha Guro Dan Inosanto. I Abide By These Rules Of Conduct & I Present My Self Towards Others By Understanding & Heeding The Teaching Of My Teachers From These Very Important Words. Warrior Salutation
What is your lifestyle like? Sunday is the reset button . Every weekend have some fun and eat and drink poorly. These are “cheat days” as we know. Mondays be sure to wake up, eat right and well and continue this throughout the day. Continue on into the beginning of the weekend. Is it perfect?
Fitness…Nobody Does It Better…than you can…or something Read More »
Brazilian Jiu-Jitsu Blue Belt Tonight I want to congratulate the many students that received their Brazilian Jiu-Jitsu diplomas for the rank of blue belt. And the new blue belts in Brazilian Jiu-Jitsu are: Nick, Anthony, Betty, Jo, Andre and Anna!!! This evening we completed a 2 and a half hour test in the basic skills,
Brazilian Jiu-Jitsu Blue Belt and Personal Goals Read More »
Martial Arts When I first began training in martial arts I was a freshman in college, looking for basic self-defense as well as exercise that involved more than a treadmill and weights. Through Muay Thai kickboxing and MMA and grappling I discovered a whole world of challenges and rewards and fun. As I passed through
Martial Arts Training for Motivation and…Evolution Read More »
Thai boxing Thailand is hot. Thailand is humid. Thailand is buggy. Thailand is beautiful. The people are wonderful and most importantly to Elite Training Center’s staff, Thai Boxing is top notch. Most people have travelled via airplane and landed in a city where immediately that city’s top sports team has posters up i.e. Dallas-Cowboys
Thai boxing ….Thailand Read More »
Brazilian Jiu-Jitsu On a past blog post (Brazilian Jiu-Jitsu Self-Defense), I wrote about the revisions that are much needed for several Brazilian Jiu-Jitsu stand up self-defense techniques. In this video below, I have improved the finish of the technique by adding a Japanese Ju Jitsu pinning strategy for other jujitsu systems. This year I have
Brazilian Jiu-Jitsu Self-Defense & Japanese Ju Jitsu Read More »
Muay Thai Training Thailand was an incredible experience. I was very lucky to have the chance to travel with my team for Muay Thai Training from some of the best in the world. Training in the humidity, outside with Thais (A World Famous Thai Boxer) holding for you seemed unreal. The energy and love of the
Muay Thai Training in Thailand Read More »
Muay Thai Many of the Elite instructors traveled to Thailand over the holiday break to train and experience Muay Thai kickboxing in its birthplace; one instructor traveled to Brazil to study more Brazilian Jiu-Jitsu. I wanted to share some of my personal impressions of this unique opportunity now that the jet lag fog is (slowly!)
Muay Thai & Thailand Impressions… Read More »
Techniques include LOTAR and Krav Maga (intuitive self-defense independent of strength or size), Muay Thai kickboxing, Adult Mixed Martial Arts (MMA) as sport, Kids and Youth MMA that emphasizes our founding principles, and Kali/Silat/Eskrima (Filipino open hand and stick/weapon fighting). Elite Training Center instructors are experienced both in teaching and in application of defense techniques in actual street or combat situations.
