Add up or Subtract the figures to see the effect your life choices have on your body concerning your actual age.
Your LIFE AGE: _____
1) Regular GP checkups every 18-24 months? YES -7 NO +6
2) Family history of degenerative disease, cancer, heart disease, diabetes etc? YES +5
3) Current smoker:
- 10 or more cigarettes a day? +14
- fewer than 10 cigarettes a day? +10
Former smoker: within the last 10 years:
- 10 or more cigarettes a day for over a year? +10
- 10 or more cigarettes a day for less then a year? +7
- Fewer than 10 cigarettes a day for over a year? +7
- Fewer than 10 cigarettes a day for less then a year? +3
- Gave up smoking 10 years or more ago? 0
4) Regular cardiovascular exercise (30 minutes 3 times/week)? YES -7
5) No regular exercise? +7
6) Do you own a pet? -2
7) Do you enjoy life and look forward to each day? YES -0.5 NO +0.5
8) Do you take time for hobbies and relaxation? YES -3
9) Hectic and stressed life style? Under constant pressure? Is life a chore? YES +4
10) Diet, fresh fruit and veggies, with fatty foods, red meat and alcohol in moderation? YES -10
11) Fast or convenience foods more than 3 times/month? YES +14
12) Women: each week, do you drink more than the equivalent of: 6 large glasses of wine or 7 pints/3.5 liters of beer or half a bottle of spirit? YES +10
Men: each week, do you drink more than the equivalent of: 8 large glasses of wine or 10 pints/5 liters of beer or three-quarters of a bottle of spirit? YES +10
13) Do you drink 8 glasses of pure water every day? YES -0.5 NO +0.5
14) What is your BMI (Body Mass Index)?
- 15 or less -4
- between 16-19 -1
- between 20-25 0
- between 26-29 +1
- between 30-34 +4
- between 35-39 +8
- 40 and above +10
Enter your life choices figure _____ + your current age _____ = your life age _____
The life age calculator gives a possible indicator of how your lifestyle choices may be affecting your long-term health. A detailed examination by a medical professional can give you an accurate indication of your physical condition.
At Elite Training Center, we ensure you get the 3 most important areas to keep your body healthy: Cardiovascular, Strength, and Flexibility. Moreover, Martial Arts are not just a way to stay physically healthy but also a buster for your Brain! Bilateral Integrated Action, Memory and New Information that stimulates Research. Martial Arts isn’t just a hobby, it’s a phenomenal way to improve your chronological age!
Guro Barbara Dalla Riva
Elite Training Center
1628 South Pacific Coast Highway,
Redondo Beach, CA 90277
(310) 543-1600
www.elitetrainingcenter.net
